Subway

Menu last updated: 2024-01-29

Subway 22974-0 Menu en-CA

GoGo squeeZ ® Apple

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Try a GoGo squeeZ® Apple with any Kids’ Pak® Meal.

Black Forest Ham

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Turkey Breast

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Veggie Delite®

You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Egg & Ham

You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

Egg & Cheese

Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.

Egg & Bacon

Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

Egg & Cheese Sidekick

Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. So good. At participating restaurants. Plus tax.

Egg & Bacon Sidekick

Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun. At participating restaurants. Plus tax.

Egg & Ham Sidekick

Taste the joy of breakfast at any time of the day. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

Southwest Steak & Avocado

Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.

Jerk-Spiced Chicken

Elevate your taste buds to new heights with our Jerk-Spiced Chicken Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced Rotisserie-Style chicken, and tantalizing Jerk Aioli all united in a flavour-packed adventure.

Jerk-Spiced Steak

Set your taste buds on an adventure with our Jerk-Spiced Steak Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced steak, and a captivating Jerk Aioli drizzle. Excitement awaits!

Green Goddess Veggie

Fresh veggies and great flavour, all wrapped into one. The Green Goddess Signature Rice Wrap features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, Smashed Avocado and drizzled in the Green Goddess Dressing which adds a tangy taste with a blend of herbs. Grilled option available at participating restaurants.

Sweet Onion Chicken Teriyaki

Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.

Crispy Chicken Bacon & Peppercorn Ranch

A crispy addition to a Subway® favourite for those on the go. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our Peppercorn Ranch dressing. Grilled option available at participating restaurants.

Egg & Cheese Sidekick

Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. So good. At participating restaurants. Plus tax.

Crispy Chicken Sidekick

Try our crispy chicken sidekick made with seasoned chicken breast, lettuce, pickles, and smoky honey mustard sauce served warm and toasty on our potato bun. At participating restaurants. Extras/Add-ons addt'l. Plus tax.

Egg & Bacon Sidekick

Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun. At participating restaurants. Plus tax.

Egg & Ham Sidekick

Savoury Turkey Ranch Sidekick

You had me at ranch. Try the Savoury Turkey Ranch, made with deli-style turkey raised on Canadian farms, processed white cheddar cheese, spinach, tomato and peppercorn ranch sauce served warm and toasty on a potato bun. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

Honey Mustard Ham Sidekick

Sweet and savoury is an undefeated combination. Made with pork raised on Canadian farms, our deli-style Black Forest ham, processed white cheddar cheese, lettuce, tomato, red onion, pickles and our smoky honey mustard served warm and toasty on a potato bun. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

Soups

Grilled Chicken

Who doesn't love grilled chicken? Made with mouth-watering Canadian farm-raised chicken and topped with your favourite veggie freshly sliced in restaurant, all on our freshly baked bread.

Steak & Cheese

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

Italian B.M.T.®

There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"

Turkey Breast

Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!

Rotisserie-Style Chicken

Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!

Crispy Chicken

Try our crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and smoky honey mustard sauce. Limited time only at participating restaurants.

Sweet Onion Chicken Teriyaki

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our NEW Sweet Onion Teriyaki sauce.

Veggie Patty

Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce!

Veggie Delite®

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.

Pizza Sub Melt

The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste!

Black Forest Ham

A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!

Tuna

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Cold Cut Combo

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

#3 Turkey Rancher

Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, lettuce, tomatoes, red onions, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!

#10 Steak "N" Egg

Time to get crackin’! The Steak "N" Egg is made with Canadian Beef and scrambled Canadian egg before being topped with a two-fer of processed cheddar cheese, tomatoes, spinach, and the added kick of our Chipotle sauce.

#5 Chicken Rancher

A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.

#12 Mozzarella Bella

Meet Mozzarella Bella, a twist on classics you'd find back in Tuscany. This deliciously light and tasty sandwich starts with the perfect combination of spinach and tomatoes, adds mozzarella and parmesan, then covers it all in our House Sandwich sauce and a tasty helping of Pesto. Che Bella!

#6 Teriyaki Crunch

We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, double the processed cheddar cheese, the satisfying crunch of our NEW crispy onions and topped with our NEW Sweet Onion Teriyaki sauce.

#1 Canuck Classic

Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with lettuce, tomatoes, red onions, pickles and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.

#9 Stampede Brisket

Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our NEW crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!

#14 Little Italy

Transport your tastebuds to Bel Paese with the Little Italy. Featuring Rotisserie-style chicken, this delicioso sub is lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, plus mozzarella and parmesan cheese before being drizzled with the zing of Garlic Aioli, our House Sandwich sauce and delicious Pesto, just to remind you of nonna's place.

#4 Kickin' Chicken

Ready to spice up your life? Take a bite of the Kickin' Chicken, featuring seasoned chicken breast topped with Creamy Sriracha, lettuce, tomatoes, banana peppers, and a double-kick of Habanero Jack cheese.

#11 Green Goddess

Embrace a refreshing new take on a Subway® staple. Your favourite crisp veggies including lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and Smashed Avocado drizzled in House Sandwich Sauce and our Green Goddess Dressing with a bright and fresh blend of herbs, now covered in twice as much processed cheddar cheese.

#8 Steak'n Bacon

There's no mis-steak-ing your new favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with lettuce, tomatoes, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.

#13 Suprimo

Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, NEW capicola, lettuce, tomatoes, red onions, banana peppers, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!

#7 Green Goddess Chicken

Want a taste of heaven? Try our Green Goddess Chicken, made with Canadian farm-raised rotisserie-style chicken, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, Smashed Avocado and double the processed cheddar cheese before being drizzled with our House Sandwich sauce and the cool, refreshing blend of herbs in our Green Goddess Dressing.

#2 Great Canadian Club

Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, lettuce, tomatoes, and our Smoky Honey Mustard sauce for some added zest, eh?

Miss Vickie's® All Dressed Up

Double Chocolate

Miss Vickie's® Sea Salt & Malt Vinegar

Lay's® Oven Baked Original

6-Pack Chocolate Chunk Cookies

As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.

Chocolate Chip with M&M's® Candies

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.

Lay's Classic®

12-Pack Chocolate Chunk Cookies

As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.

White Chip Macadamia Nut

White Chip Macadamia Nut Cookies

SunChips® Harvest Cheddar

Doritos® Nacho Cheese

Peanut Butter Cookie made with REESE’S PIECES

Chocolate Chunk

Cookie, Chocolate Chunk

Cookies

As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.